Author: avpfqg

  • Virtual mental health care visits: Making them work for you

    Virtual mental health care visits: Making them work for you

    Before the pandemic, talking to a therapist or psychiatrist on a video call was novel. Now it’s fairly common. One recent analysis, for example, found that video appointments within the massive Veterans Affairs Health Care System jumped from about 2% of all mental health care encounters in January 2019 to 35% of these encounters in…

  • Concussion in children: What to know and do

    Concussion in children: What to know and do

    Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. It is a particular kind of injury that happens when a blow to the head or somewhere else on the body makes the brain move back and forth within the skull. It’s possible to get…

  • Dupuytren’s contracture of the hand

    Dupuytren’s contracture of the hand

    One of the more unusual conditions affecting the hands and fingers is Dupuytren’s contracture (also called Dupuytren’s disease). Here, one or more fingers become curled, which can make it difficult to pick up or hold objects or perform everyday activities. Legend says the condition originated with the Vikings of Northern Europe, although this is debated.…

  • How — and why — to fit more fiber and fermented food into your meals

    How — and why — to fit more fiber and fermented food into your meals

    An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods — are top priorities to help maintain healthy digestion, and they potentially offer much more. How can you fit these nutrients into meals? Can this help your overall health…

  • Tick season is expanding: Protect yourself against Lyme disease

    Tick season is expanding: Protect yourself against Lyme disease

    In parts of the United States and Canada, warming temperatures driven by climate change may be contributing to a rise in tick-borne illnesses. Ticks are now thriving in a wider geographic range, and appearing earlier and sticking around later in the shoulder seasons of spring and fall. That means we need to stay vigilant about…

  • Have you exfoliated lately?

    Have you exfoliated lately?

    Social media has a way of making the ho-hum seem fresh and novel. Case in point: exfoliation, the process of removing dead cells from the skin’s outer layer. Anyone scrolling through TikTok lately might be convinced this longtime skin care approach can transform something old — let’s say our aging epidermis — into like-new skin.…

  • New urine test may help some men with elevated PSA avoid biopsy

    New urine test may help some men with elevated PSA avoid biopsy

    When a prostate-specific antigen (PSA) blood test produces an abnormal result, the next step is usually a prostate biopsy. A biopsy can confirm or rule out a cancer diagnosis, but it also has certain drawbacks. Prostate biopsies are invasive procedures with potential side effects, and they often detect low-grade, slow-growing tumors that may not need…

  • Why play? Early games build bonds and brain

    Why play? Early games build bonds and brain

    Want your child to grow up healthy, happy, smart, capable, and resilient? Play with them. Infants and toddlers thrive on playful games that change as they grow. Why does play matter during the first few years of life? More than a million new nerve connections are made in the brain in the first few years…